How to Recover from a Lower Back Injury
Training / Volleyball3 years ago, I injured my lower back warming up for the 1st match of an NVL tournament, early in the season. It was one of those, I can’t stand......
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3 years ago, I injured my lower back warming up for the 1st match of an NVL tournament, early in the season. It was one of those, I can’t stand......
Read MoreMany beginner & intermediate volleyball players ask me about how to play defense. Where should I line up? How do I read the hitter? What is the correct footwork? These......
Read MoreAs an athlete, I use protein shakes on a regular basis to supplement my protein needs. Last year I went to a nutritionist for some advice. I kept a food......
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