Training Category

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Training

22.04.2017 By Tarin Keith

How to Recover from a Lower Back Injury

3 years ago, I injured my lower back warming up for the 1st match of an NVL tournament, early in the season. It was one of those, I can't stand...

30.04.2016 By Tarin Keith

Defense 101- Three Person Defensive Drill

Many beginner & intermediate volleyball players ask me about how to play defense. Where should I line up? How do I read the hitter? What is the correct footwork? These...