How to Recover from a Lower Back Injury
3 years ago, I injured my lower back warming up for the 1st match of an NVL tournament, early in the season. It was one of those, I can't stand...
22.04.2017
Tarin Keith
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30.04.2016
Defense 101- Three Person Defensive Drill
Many beginner & intermediate volleyball players ask me about how to play defense. Where should I line up? How do I read the hitter? What is the correct footwork? These...
12.05.2014
Protein Shake Battle – Core Power vs. Muscle Milk
As an athlete, I use protein shakes on a regular basis to supplement my protein needs. Last year I went to a nutritionist for some advice. I kept a food...
10.04.2014
Guinness World Record on the Today Show!
One of my friends invited me to join a group of athletes from Ultimate Performance & Fitness to go on the Today Show to break the Guinness World Record for...
08.04.2014
The Pursuit of Volley-Bliss
Whether you are a junior player, college standout or pro beach player, finding "Volley-Bliss" can be tricky. Athletes, by their competitive nature, are constantly comparing themselves to the very best...
19.07.2013
19.06.2013
NVL Dallas – 2013 Season Opener – Updated with Brackets
[caption id="attachment_541" align="alignleft" width="252"] Tarin & Aurora in Turks & Caicos for Volleyball Vacations 2012[/caption] I'm headed to Dallas tomorrow to play in the 1st NVL event with my partner and...
25.03.2013
Life Goes On
The last year has been full of change. They say that the 3 most difficult, life altering events are the loss of a loved one, losing a job and moving....
12.09.2012
NVL Las Vegas, Best of The Beach…I’m Home!
Yes, I am one of the few who was born and raised in Las Vegas. I went to a private Catholic high school, Bishop Gorman, and played volleyball at UNLV. No,...
22.07.2012