How to Recover from a Lower Back Injury
3 years ago, I injured my lower back warming up for the 1st match of an NVL tournament, early in the season. It was one of those, I can't stand...
22.04.2017
Tarin Keith
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30.04.2016
Defense 101- Three Person Defensive Drill
Many beginner & intermediate volleyball players ask me about how to play defense. Where should I line up? How do I read the hitter? What is the correct footwork? These...
12.05.2014
Protein Shake Battle – Core Power vs. Muscle Milk
As an athlete, I use protein shakes on a regular basis to supplement my protein needs. Last year I went to a nutritionist for some advice. I kept a food...
10.04.2014
Guinness World Record on the Today Show!
One of my friends invited me to join a group of athletes from Ultimate Performance & Fitness to go on the Today Show to break the Guinness World Record for...
08.04.2014
The Pursuit of Volley-Bliss
Whether you are a junior player, college standout or pro beach player, finding "Volley-Bliss" can be tricky. Athletes, by their competitive nature, are constantly comparing themselves to the very best...
21.08.2013
BANNED From The Sand
I just found out yesterday, 8/20, that the AVP declined my entry into the Manhattan Beach tournament this coming weekend, even though I had registered on 8/11 and my partner...
19.07.2013
19.06.2013
NVL Dallas – 2013 Season Opener – Updated with Brackets
[caption id="attachment_541" align="alignleft" width="252"] Tarin & Aurora in Turks & Caicos for Volleyball Vacations 2012[/caption] I'm headed to Dallas tomorrow to play in the 1st NVL event with my partner and...
12.04.2013
Wait…there’s more!
Foreword: Please understand where I am coming from. I have no alliance to any tour (despite the fact that many people think I used to work for the NVL, which...
10.04.2013
Time To Take A Stand
[caption id="attachment_462" align="alignright" width="356"] Photo Courtesy of Volleywood.com[/caption] Disappointment abounds over the announcement of the 1st AVP event of 2013. Hooray! There's another event...